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Arthritis

What is Arthritis?

Arthritis is a condition that causes inflammation of the joints, leading to pain, stiffness, and decreased mobility. It can affect one or multiple joints and can worsen over time if left untreated.

Common Types of Arthritis:

✅ Osteoarthritis — due to wear and tear of the joint cartilage
✅ Rheumatoid Arthritis — an autoimmune condition
✅ Gout — caused by uric acid crystal buildup
✅ Psoriatic Arthritis — linked to psoriasis skin condition

Arthritis

Symptoms of Arthritis

  • Persistent joint pain

  • Swelling around joints

  • Stiffness (especially in the morning or after inactivity)

  • Reduced range of motion

  • Warmth and tenderness in the joints

  • Fatigue (in inflammatory types)

Treatment Options

  • Medication:
    💊 Pain relievers, anti-inflammatory drugs, DMARDs (for autoimmune types)

  • Physical Therapy:
    🧘‍♂️ Exercises to strengthen muscles and improve joint flexibility

  • Lifestyle Changes:
    🥗 Weight management, balanced diet, activity adjustments

  • Advanced Treatments:
    💉 Joint injections (Corticosteroids, Hyaluronic Acid, PRP)

  • Surgery:
    🦵 Joint replacement or repair, if severe damage occurs

Precautions & Self-Care

  • Maintain healthy body weight

  • Stay active with low-impact exercises (walking, swimming, yoga)

  • Protect joints during daily activities

  • Follow a balanced diet rich in anti-inflammatory foods

  • Regular check-ups to monitor joint health and prevent progression